MenoScore Assessment

This assessment is designed to give you a clear picture of where you are right now. Since your answers shape your personalized results, being honest ensures they are accurate and truly helpful.

What is your preferred measurement system?

Age

years

Weight

lbs

Height

Which of the following best describes your menstrual cycle and symptoms?

Pre-menopausal: Regular monthly periods with no significant symptom changes. Scores 5.

Peri-menopausal: Periods becoming irregular with changes in flow or other symptoms but haven't gone 12 months without a period. Scores 3.

Menopausal: No periods for over 12 consecutive months, with or without symptoms like hot flashes or sleep disturbances. Scores 2.

Induced Menopause (currently experiencing symptoms): Menopause was induced surgically (such as removal of the ovaries) or chemically (such as chemotherapy), possibly experiencing symptoms such as brain fog, sleep disturbances, or hot flashes. Scores 2.

Induced Menopause (symptoms stabilized): Menopause was induced surgically (such as the removal of ovaries) or chemically (such as chemotherapy), and symptoms have stabilized or decreased. Scores 1.

Post-menopausal: Stopped having periods over a year ago naturally, and any symptoms have stabilized or decreased. Scores 1.

How long has it been since your last menstrual period?

Less than a year

1 to 5 years

5 to 10 years

10 to 20 years

20+ years

Unknown

How much do menopause symptoms affect your daily life?

Not at all Scores 5.

Slightly Scores 4.

Moderately Scores 3.

Significantly Scores 1.

Are you currently taking or have you taken in the past any forms of menopausal hormone therapy (HRT)?

Yes, currently taking HRT Scores 1.

Yes, took HRT in the past Scores 3.

No, never used HRT Scores 5.

Rate each symptom from None to Extreme based on what you're currently experiencing

How long have you been following a 100% plant-based (vegan) diet?

I am not vegan

Less than 1 year

1 to 3 years

3 to 5 years

5 to 10 years

Over 10 years

Ensuring adequate nutrient intake

Whole foods plus supplements Scores 5. :contentReference[oaicite:17]{index=17}

Whole foods only Scores 4. :contentReference[oaicite:18]{index=18}

Fortified foods only Scores 3. :contentReference[oaicite:19]{index=19}

Supplements only Scores 2. :contentReference[oaicite:20]{index=20}

Not sure Scores 1. :contentReference[oaicite:21]{index=21}

How often do you consume alcohol?

No alcohol Scores 5. :contentReference[oaicite:22]{index=22}

Occasionally Scores 3. :contentReference[oaicite:23]{index=23}

Frequently Scores 1. :contentReference[oaicite:24]{index=24}

How many days per week do you exercise?

5 or more times per week Scores 5. :contentReference[oaicite:25]{index=25}

3 to 4 times per week Scores 4. :contentReference[oaicite:26]{index=26}

1 to 2 times per week Scores 3. :contentReference[oaicite:27]{index=27}

Rarely or never Scores 1. :contentReference[oaicite:28]{index=28}

When you do exercise, what’s the average duration of time that you spend exercising?

More than 1 hour Scores 5. :contentReference[oaicite:29]{index=29}

40 to 60 minutes Scores 4. :contentReference[oaicite:30]{index=30}

20 to 40 minutes Scores 3. :contentReference[oaicite:31]{index=31}

1 to 20 minutes Scores 2. :contentReference[oaicite:32]{index=32}

Variety of exercise types

3 or more types Scores 5. :contentReference[oaicite:33]{index=33}

2 types Scores 4. :contentReference[oaicite:34]{index=34}

1 type Scores 3. :contentReference[oaicite:35]{index=35}

None Scores 1. :contentReference[oaicite:36]{index=36}

Which option best describes your average duration of sleep?

7 to 8 hours Scores 5. :contentReference[oaicite:37]{index=37}

6 to 7 hours Scores 4. :contentReference[oaicite:38]{index=38}

5 to 6 hours Scores 3. :contentReference[oaicite:39]{index=39}

Less than 5 hours Scores 1. :contentReference[oaicite:40]{index=40}

How often is your sleep disrupted during the night?

Rarely or neverScores 5. :contentReference[oaicite:41]{index=41}

A few nights per weekScores 3. :contentReference[oaicite:42]{index=42}

Most nightsScores 1. :contentReference[oaicite:43]{index=43}

How does your sleep quality impact your daily life?

It does not affect my dayScores 5. :contentReference[oaicite:44]{index=44}

It affects my energy and focus sometimesScores 3. :contentReference[oaicite:45]{index=45}

It regularly affects my energy, mood, or productivityScores 1. :contentReference[oaicite:46]{index=46}

Which best describes your current stress level?

I feel calm and in controlScores 5. :contentReference[oaicite:47]{index=47}

I feel stressed at times, but I manage itScores 3. :contentReference[oaicite:48]{index=48}

I feel stressed most daysScores 2. :contentReference[oaicite:49]{index=49}

I feel overwhelmed and it affects my daily lifeScores 1. :contentReference[oaicite:50]{index=50}

How do you currently manage your stress? Select all that apply.

Meditation or mindfulness

Physical exercise

Hobbies or creative activities

Social support

Professional help

I don't use any methods

Which best describes the level of support you currently have?

I feel fully supported and understood Scores 5. :contentReference[oaicite:52]{index=52}

I have some support, but it is inconsistent or limited Scores 3. :contentReference[oaicite:53]{index=53}

I mostly handle things on my own Scores 1. :contentReference[oaicite:54]{index=54}

Are you currently working with any of the following healthcare professionals? Select all that apply.

Gynecologist

Nutritionist or Dietitian

Endocrinologist

Therapist or Counselor

Primary care physician

None

Existing medical conditions (select all that apply)

Osteoporosis or low bone density

Heart disease

High blood pressure

High cholesterol

Non-alcoholic fatty liver disease

Diabetes

Hypothyroidism or hyperthyroidism

Autoimmune conditions

None

Health tests in the past year (select all that apply)

Blood pressure check

Cholesterol levels

Blood sugar

Bone density scan

Hormone level testing

DEXA body composition

InBody body composition

Thyroid function panel

None

How clear and supported do you feel about your health goals right now?

I have clear goals and active support Scores 5. :contentReference[oaicite:58]{index=58}

I have clear goals but little or no support Scores 3. :contentReference[oaicite:59]{index=59}

I do not feel clear on my goals Scores 1. :contentReference[oaicite:60]{index=60}

Your MenoScore is:

Rate each symptom from None to Extreme based on what you're currently experiencing

Rate each symptom from None to Extreme based on what you're currently experiencing